Is 2019 the year your prioritise your own well being? We offer a range of different training opportunities for the general public in Leeds and Harrogate.Courses, individual sessions, taster sessions are available.
If you have some mindfulness experience already, how can we support you to develop mindfulness in your own life. We offer practice days and practice evenings, short retreats as well as mentoring and supervision
What is Mindfulness
Mindfulness is a mental training that reduces the tendency to go through life on autopilot. By learning to pay more attention to thoughts, feelings as they arise, it changes the way we relate to our day to day experiences, particularly stressful ones.