Lovely to see so many people interested in exploring all aspects of mindfulness at the Leeds MOMS day today. The weather was challenging at times but I had lots of chats with people at stages of engaging in Mindfulness.
For those who are beginning or have only done a little from apps/books have a look at the 4 week Mindfulness resilience course I am running in June and October in Leeds (read more….) or the full 8 week course I am running in Harrogate in September (read more… ). For those who already have some experience why not try the Saturday June 15th practice day in Leeds http://onthemind.eu/?page_id=598. It is a lovely day of time and space to engage in a variety of practices.
I have finally joined the facebook world. I will post notifications of mindfulness courses, practice days and follow on sessions on the facebook page as well as some other tips for developing your skill and mindfulness practice
Search facebook for @onthemindtraining or go to https://www.facebook.com/onthemindtraining
Come along to a FREE Mindfulness Taster session .
To contribute to Mental Health Awareness Weeks, I will be running a free mindfulness taster session on Tuesday 17th May 2016 at 7.30- 9pm. It will be held at the Marjorie & Arnold Ziff Community Centre, 311 Stonegate Road, Leeds LS17 6AZ.
You can book directly on eventbrite at the following link
This is a website I recommend to people that want to learn more about mindfulness: