Lovely to see so many people interested in exploring all aspects of mindfulness at the Leeds MOMS day today. The weather was challenging at times but I had lots of chats with people at stages of engaging in Mindfulness.
For those who are beginning or have only done a little from apps/books have a look at the 4 week Mindfulness resilience course I am running in June and October in Leeds (read more….) or the full 8 week course I am running in Harrogate in September (read more… ). For those who already have some experience why not try the Saturday June 15th practice day in Leeds http://onthemind.eu/?page_id=598. It is a lovely day of time and space to engage in a variety of practices.