Moments of Mass Mindfulness (MOMS) in Leeds

Lovely to see so many people interested in exploring all aspects of mindfulness at the Leeds MOMS day today.  The weather was challenging at times but I had lots of chats with people at stages of engaging in Mindfulness.

For those who are beginning or have only done a little from apps/books have a look at the 4 week Mindfulness resilience course I am running in June and October in Leeds (read more….) or the full 8 week course I am running in Harrogate in September (read more… ).  For those who already have some experience why not try the Saturday June 15th practice day in Leeds It is a lovely day of time and space to engage in a variety of practices.