4 week course: Mindfulness Resilience

Next Leeds Training   (June and October 2019)
This will take the form of a 4 week Mindfulness Resilience Course
which a combination of  mindfulness and ACT.  Annika Wager is experienced in running mindfulness courses (8 week Mindfulness Based Stress Reduction) and has also trained in ACT (Acceptance & Commitment Therapy). This course amalgamates both these approaches over the 3 or 4 session programme.
Dates and Times:
JUNE course:  3 x 3 hour sessions, Sunday 10-1pm.  Dates are 9th, 16th and 23rd June
OCT course:  4 x 2 hour sessions. Wed 7.15 – 9.15pm,  Dates are 2nd, 9th 16th Oct and 6th Nov
Venue: MAZCC, 311 Stonegate Road, LS17 6AZ
Course fee:  £95 (includes tuition time, course materials, handouts and CDs/MP3 of relevant mindfulness practices) and ongoing support during the training (by email or phone)
Flyer here:  Mindfulness Resilience Course June and Oct 2019