8 week course: Mindful Living

Mindfulness is usually taught over 8 sessions in a group setting.  There will be a course in Harrogate in starting in September 2018  and another one in Leeds starting  in January 2019.  I always run small groups to ensure a personal approach can be taken  to learning this valuable skill and make it accessible and practical.

Harrogate Mindfulness Training (Thursdays from 27th September 2018)
Time
:  7.15-9.15 pm
Dates:  27th September, 4th October, 11th October, 18th October, 25th October, 8th November, 15th November and 22nd November. There is a one week break (1st November) to give time for consolidation of the initial skills learnt before progressing to applying these skills into daily life
Venue: Oakdale Centre, 49 Valley Road, Harrogate, HG2 0JH.

Please contact the Oakdale Centre directly to book on this course and receive a flyer (01423 503080 or reception@oakdalecentre.org)
 Flyer here: Mindfulness Flyer – September 2018
Cost of £210 includes 16 hours of tuition, all guided practices as CD and/or MP3, comprehensive handbook and any necessary individual support between sessions by phone or email. Course participants can also join the annual mindfulness practice day  for a very reduced fee of £5 (November 24th).
If you are a school or college teacher, do contact Annika directly before booking as there are sometimes assisted places available if you are training with a view to bringing mindfulness into your educational setting. 

Leeds  Mindfulness Training (2019 January )
There will be no course running in north Leeds in the autumn. There will be a course beginning January 2019. If it is urgent I can put you in touch with another teacher if they are running an autumn course.
Contact Annika if you want to register interest in the next course in 2019.
 (07583033826 or annika@onthemind.eu).

Mindfulness meditation is presented in a very practical and experiential way on this 8 week course, making it relevant to you and helping you counter balance the stress of everyday life. The 8 sessions will cover background understanding and meditation techniques together with guided meditations. Each session is fully supported by MPs/CDs and handouts for home practice. More details…

Do you have questions in order to decide if this is the right thing or the right time for you?   Email Annika, the course leader (info@onthemind.eu) if you want to ask any questions  or hear a little more about what is involved in learning mindfulness.

Concession places:  I can offer a concession place on some courses. Please contact me if you  would  like to be considered for that due to,  for example,  financial difficulties or  ill health.