8 week course: Mindful Living

Mindfulness is often taught over 8 sessions in a group setting.  Learning with an experienced and highly qualified mindfulness teacher  can be a life enhancing experience that really impacts on how you life & work  and provides opportunities to reduce anxiety and over thinking. This course is about so much more than listening to  a track on an app.

Mindfulness course participant comment  “It is already proving very useful in daily life. I am finding that my anxiety levels are a lot lower and I am able to respond to stressful situations rather than reacting to them. I am sleeping better and I am much more aware of what is ‘going on’ inside me and how I am holding myself. My head is clearer and I feel less overwhelmed by situations.”

 I always run small groups to ensure a personal approach can be taken  to learning this valuable skill and make it accessible and practical.

Harrogate Mindfulness Training (Thursdays from 26th September 2019)
Time
:  7.15-9.15 pm
Dates:  8 sessions: 26th Sept, 3rd Oct, 10th Oct, 27th Oct, 24th Oct, 7th Nov, 14th Nov and 21st Nov. There is a one week break (around the school half term holiday, Thurs 31st Oct) to give time for consolidation of the skills before progressing to applying these skills into daily life.
Venue: Oakdale Centre, 49 Valley Drive, Harrogate, HG2 0JH.
Course fee:  £210 (includes tuition time, course materials, handouts and CDs/MP3 of relevant mindfulness practices) and ongoing support during the training (by email or phone). Includes attendance to a practice day at a weekend in November to develop your skills.

Please contact the Oakdale Centre directly to book on this course and receive a flyer (01423 503080 or reception@oakdalecentre.org)
 Flyer here: MINDFULNESS FLYER – SEPTEMBER 2019
If you are a school or college teacher, do contact Annika directly before booking as there are sometimes assisted places available if you are training with a view to bringing mindfulness into your educational setting. 

4 WEEK COURSE: MINDFULNESS RESILIENCE COURSE

Next Leeds Training   (June and October 2019)
This will take the form of a 4 week Mindfulness Resilience Course
which a combination of  mindfulness and ACT.  Annika Wager is experienced in running mindfulness courses (8 week Mindfulness Based Stress Reduction) and has also trained in ACT (Acceptance & Commitment Therapy). This course amalgamates both these approaches over the 3 or 4 session programme.
Dates and Times:
JUNE course:  3 x 3 hour sessions, Sunday 10-1pm.  Dates are 9th, 16th and 23rd June
OCT course:  4 x 2 hour sessions. Wed 7.15 – 9.15pm,  Dates are 2nd, 9th 16th Oct and 6th Nov
Venue: MAZCC, 311 Stonegate Road, LS17 6AZ
Course fee:  £95 (includes tuition time, course materials, handouts and CDs/MP3 of relevant mindfulness practices) and ongoing support during the training (by email or phone)
Flyer here:  Mindfulness Resilience Course June and Oct 2019

 

Mindfulness meditation is presented in a very practical and experiential way on this 8 week course, making it relevant to you and helping you counter balance the stress of everyday life. The 8 sessions will cover background understanding and meditation techniques together with guided meditations. Each session is fully supported by MPs/CDs and handouts for home practice. More details…

Do you have questions in order to decide if this is the right thing or the right time for you?   Email Annika, the course leader (info@onthemind.eu) if you want to ask any questions  or hear a little more about what is involved in learning mindfulness.

Concession places:  I can offer a concession place on some courses. Please contact me if you  would  like to be considered for that due to,  for example,  financial difficulties or  ill health.