8 week course: Mindful Living

Mindfulness is usually taught over 8 sessions in a group setting.  There will be a course in Leeds starting  in January 2019 and a course in Harrogate beginning 28th Feb 2019.  I always run small groups to ensure a personal approach can be taken  to learning this valuable skill and make it accessible and practical.

Leeds Mindfulness Training (Wednesday from 23rd January 2019)
:  7.30-9.00 pm
Dates:  30th January, 6th, 13th and 27th February and 6th,13th, 20th and 27th March. There is a one week break (20th Feb) to give time for consolidation of the initial skills learnt before progressing to applying these skills into daily life.
Venue: MAZCC, 311 Stonegate Road, LS17 6AZ.

Please contact the Annika@onthemind.eu directly to book on this course or give a ring to discuss if you have any questions (07583033826)
 Flyer here: Mindfulness Flyer – LEEDS JAN 2019
Cost of £140 includes tuition hours, all guided practices as CD and/or MP3, comprehensive handbook and any necessary individual support between sessions by phone or email.

Harrogate Mindfulness Training (Thursdays from 27th September 2018) FULLY BOOKED
:  7.15-9.15 pm
Dates:  27th September, 4th October, 11th October, 18th October, 25th October, 8th November, 15th November and 22nd November. There is a one week break (1st November) to give time for consolidation of the initial skills learnt before progressing to applying these skills into daily life
Venue: Oakdale Centre, 49 Valley Drive, Harrogate, HG2 0JH.

Please contact the Oakdale Centre directly to book on this course and receive a flyer (01423 503080 or reception@oakdalecentre.org)
 Flyer here: Mindfulness Flyer – September 2018
If you are a school or college teacher, do contact Annika directly before booking as there are sometimes assisted places available if you are training with a view to bringing mindfulness into your educational setting. 


Mindfulness meditation is presented in a very practical and experiential way on this 8 week course, making it relevant to you and helping you counter balance the stress of everyday life. The 8 sessions will cover background understanding and meditation techniques together with guided meditations. Each session is fully supported by MPs/CDs and handouts for home practice. More details…

Do you have questions in order to decide if this is the right thing or the right time for you?   Email Annika, the course leader (info@onthemind.eu) if you want to ask any questions  or hear a little more about what is involved in learning mindfulness.

Concession places:  I can offer a concession place on some courses. Please contact me if you  would  like to be considered for that due to,  for example,  financial difficulties or  ill health.