8 week course: Mindful Living

Mindfulness is usually taught over 8 sessions in a group setting.  There will be a course in Harrogate  starting  in September 2017 and one in Leeds starting in October.   I always run small groups to ensure a personal approach can be taken  to learning this valuable skill.

Harrogate Mindfulness Training (Wednesdays from 27th September 2017)
Time:  7-9 pm
Dates:  27th Sept, 4th  Oct, 11th Oct , 18th Oct and then  a 1  week break to allow some of the initial learning to consolidate followed by 1st , 8th, 15th, 22nd November
Venue: Oakdale Centre, 49 Valley Road, Harrogate, HG2 0JH .
Flyer to download is here    TBA 

Please contact the Oakdale Centre directly to book on this course (01423 503080 or reception@oakdalecentre.org)
Cost includes 16 hours of tuition, all guided practices as CD and/or MP3, handouts and individual support between sessions by phone or email. Concession rates may be available.

Leeds  Mindfulness Training (Thursdays from 19th October 2017)
Time:  7-9 pm
Dates:19, 26 October and  2, 9, 16, 23, 30 November  and  7 December 2017
Venue:  Marjorie & Arnold Ziff Community Centre, 311 Stonegate Road, LS17 6AZ
Flyer to download is here  TBA

Please contact the Annika directly to book on this course (07583033826 or annika@onthemind.eu).
Cost includes 16 hours of tuition, all guided practices as CD and/or MP3, handouts and individual support between sessions by phone or email. Concession rates may be available.

Mindfulness meditation is presented in a very practical and experiential way on this 8 week course, making it relevant to you and helping you counter balance the stress of everyday life. The 8 sessions will cover background understanding and meditation techniques together with guided meditations. Each session is fully supported by MPs/CDs and handouts for home practice. More details…

Do you have questions in order to decide if this is the right thing or the right time for you?   Email Annika, the course leader (info@onthemind.eu) if you want to ask any questions  or hear a little more about what is involved in learning mindfulness.

Concession places:  I can offer a concession place on some courses. Please contact me if you  would  like to be considered for that due to,  for example,  financial difficulties or  ill health.