Monthly Guided Meditation

These sessions are for people who have completed the 8 week Mindful Living sessions, MBSR, MBCT courses or have other prior meditation experience.

The sessions are informal meetings to give people the opportunity to practice with like-minded people. This will help you to develop and maintain a regular practice.

Harrogate (Oakdale Centre, Valley Drive) 
The next session is on Monday 10 September 2018, 7.30 – 8.45 pm
Followed by a date in October  – TBA 7.30 – 8.45 pm.
Let me know if you intend to come

north Leeds
The next session is on Thursday 20th September 2018,  7.30 – 8.45 pm.
Let me know if you intend to come or contact me for more address information

Future dates in Leeds LS8 or Harrogate will be set  as the year progresses.