Monthly Guided Meditation

These sessions are for people who have completed the 8 week Mindful Living sessions, MBSR, MBCT courses or have other prior meditation experience.

The sessions are informal meetings to give people the opportunity to practice with like-minded people. This will help you to develop and maintain a regular practice.

Harrogate (Oakdale Centre, Valley Drive) 
The next session is on Monday 10 September 2018, 7.30 – 8.45 pm
Followed by a date in October  – TBA 7.30 – 8.45 pm.
Let me know if you intend to come

North Leeds
The next session is on Thursday 20th September 2018,  7.30 – 8.45 pm.
Let me know if you intend to come or contact me for more address information

Future dates in Leeds LS8 or Harrogate will be set  as the year progresses. In November there is a full day Saturday session in stead of a monthly session.