Monthly Guided Meditation

These sessions are for people who have completed the 8 week Mindful Living sessions, MBSR, MBCT courses or have other prior meditation experience.

The sessions are informal meetings to give people the opportunity to practice with like-minded people. This will help you to develop and maintain a regular practice.

Harrogate (Oakdale Centre, Valley Drive) 
The next session will be Thursday 11th April January 2019, 7.30 – 8.45 pm.
Followed by Thursday 16th May 7.30 – 8.45 pm.
Let me know if you intend to come  info@onthemind.eu

North Leeds (Oakwood, LS8)
The next session will be 2nd May 2019, 7.30 – 8.45 pm
Let me know if you intend to come or contact me for more address information  info@onthemind.eu

Future dates in Leeds LS8 or Harrogate will be set  as the year progresses.
On  June  15th 2019 there will be a full day Saturday session instead of a monthly session.