Monthly Guided Meditation

These sessions are for people who have completed the 8 week Mindful Living sessions, MBSR, MBCT courses or have other prior meditation experience.

The sessions are informal meetings to give people the opportunity to practice with like-minded people. This will help you to develop and maintain a regular practice.

Harrogate (Oakdale Centre, Valley Drive) 
The next session will be in  Thursday 31st January 2019, 7.30 – 8.45 pm.
Followed by a date in March – TBA 7.30 – 8.45 pm.
Let me know if you intend to come

North Leeds
The next session will be in January 2019.   Date to be decided, so watch this space.
Let me know if you intend to come or contact me for more address information

Future dates in Leeds LS8 or Harrogate will be set  as the year progresses. In April and November 2019 there will be a full day Saturday session instead of a monthly session.