On The Mind – Mindfulness in Leeds, Harrogate & wider Yorkshire

Secular mindfulness is a powerful tool for increasing resilience, reducing stress and personal development

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8 week course: Mindful Living
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Mindfulness in the Workplace
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FREE taster session Leeds city centre run by Mindfulness in Schools (MiSP) and open to any interested adults
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Free Mindfulness Taster Session: 17th MAY 7.30 – 9pm

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Work place mindfulness – short practice downloads

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