Saturday sessions

We run 2 Saturday sessions each year. Details of the next one is below:

Saturday 16th November 2017,  10.30 – 3.30pm       Date To Be Confirmed
at Friends Meeting House, New Adel Lane, Leeds LS16 6A (just off the A660), Cost £13.

This is an opportunity  to experience a longer spell of mindfulness for people who have completed the 8 week course or similar. Also a chance to reconnect with mindfulness if practice is lapsing.     The focus is on bringing mindfulness into everyday life so we use the indoor and outdoor space to do a variety of  practices and exercises. Some you will be familiar with, others will be new. You bring a sandwich lunch and tea/coffe and biscuits are provided.

I appreciate not all of you can be away for longer spell on a Saturday but you may consider coming for part of it if all is not possible.  People who have complete a beginners mindfulness course sometimes worry that it will be too long  a day but if someone is unsure and decides to try it  just for a morning, they usually decide to stay all day  once they are there  and they get into it!

Comments from the last Saturday session: 
‘Really enjoyed the variety of the different practices including bringing mindfulness to every day experiences and mixing that with the more familiar practices’
‘As facilitators you worked really well together – a relaxed seamless approach/programme.’
‘The venue was very good too – warm and light. Outside space great’

Please contact Annika at info@onthemind.eu  for further details or to book your place.