Saturday sessions

I run 2 Saturday sessions each year in a wonderful venue in on the edge of north Leeds. Details of the next one is below:

Saturday 24th November 2018,  10.30 – 3.30pm
Register interest with Annika.
at Friends Meeting House, New Adel Lane, Leeds LS16 6A (just off the A660), Cost £13.

This is an opportunity  to experience a longer spell of mindfulness for people who have completed the 8 week course or similar. Also a chance to reconnect with mindfulness if practice is lapsing.   The focus is on deepening practice and bringing mindfulness into everyday life so we use the indoor and outdoor space to do a variety of  practices and exercises. Some you will be familiar with, others will be new. You bring a sandwich lunch and tea/coffee and biscuits are provided.

I appreciate not all of you can be away for longer spell on a Saturday but you may consider coming for part of it if all is not possible.  People who have complete a beginners mindfulness course sometimes worry that it will be too long  a day but if someone is unsure and decides to try it  just for a morning, they usually decide to stay all day  once they are there  and they get into it!

Comments from the last Saturday session: 
‘Really enjoyed the variety of the different practices including bringing mindfulness to every day experiences and mixing that with the more familiar practices’
‘As facilitators you worked really well together – a relaxed seamless approach/programme.’
‘The venue was very good too – warm and light. Outside space great’

Please contact Annika at  for further details or to book your place.