Courses and Events

These are the different training opportunities available – to find out what is on offer at the moment, please follow the links through or go via the Course and Events Menu.

8 week Mindful Living course
A course consisting of 8 weekly sessions for people  who want to learn mindfulness skills and learn to apply mindfulness in their daily lives to  enhance well-being and reduce stress.   This is based on the MBCT/MBSR course that you may read about in books and newspapers and is also geared around giving you some really practical accessible tools to use every day to manage our relationship between our thoughts, feelings and behaviour which takes us away from living more in the present.  I will be running one in Harrogate on a Wednesday evening  starting in September 2017 and also one in north leeds starting in October 2017  read more

Taster Sessions
Mindfulness in schools are offering a FREE Taster session on October 4th 2017 2.30 -5 pm in the centre of Leeds, which is open for anyone to attend. This will give you a taste of what mindfulness is and then go on to tell you about its roles for adults and children in education. You can go to this link on eventbrite to book your free place using this link  
 MiSP Information Session

Otherwise don’t hesitate to get in touch and  ask me questions  and find out a little more about mindfulness  in general or the course specifically. 

Learn Mindfulness Meditation One to One 
Some people are unable  to attend the regular sessions in a group. Why not consider learning the skills on a one to one basis? Times of sessions can be tailored to your other commitments and the content can be tailored to your particular needs and progress.

Monthly follow up guided meditation sessions read more
for people with some experience of mindfulness

Saturday Meditation  Days read more
for people with some experience of mindfulness

Work place courses  read more….
Sessions are designed to suit each work place setting, from providing taster sessions, half day or one day sessions to  providing full mindfulness training over  6- 8 weekly sessions to small groups.

or call Annika on 07583033826