8 week course: Mindful Living

Mindfulness is usually taught over 8 sessions in a group setting.  There will be a course in Harrogate  starting  in May 2017.   I always run small groups to ensure a personal approach can be taken  to learning this valuable skill.

Mindfulness Training Course  (Wednesday from 3rd May 2017)
Time:  7-9 pm
Dates:  3rd, 10th, 17th and 24th May and then 2 weeks break to allow some of the initial learning to consolidate followed by 14th , 21st, 28th June  and 5th July
Venue: Oakdale Centre, 49 Valley Road, Harrogate, HG2 0JH .
Flyer to download is here    Learn Mindfulness in HARROGATE May 2017

Please contact the Oakdale Centre directly to book on this course (01423 503080 or reception@oakdalecentre.org)
Cost £210,   includes 16 hours of tuition, all guided practices as CD and/or MP3, handouts and individual support between sessions by phone or email. Concession rates may be available.

Leeds  Mindfulness Training Course
Time:  7-9 pm
Dates: To Be Arranged
Venue: Marjorie & Arnold Ziff Community Centre, 311 Stonegate Road, Leeds LS17 6AZ

Mindfulness meditation is presented in a very practical and experiential way on this 8 week course, making it relevant to you and helping you counter balance the stress of everyday life. The 8 sessions will cover background understanding and meditation techniques together with guided meditations. Each session is fully supported by MPs/CDs and handouts for home practice. More details…

Do you have questions in order to decide if this is the right thing or the right time for you?   Email Annika, the course leader (info@onthemind.eu) if you want to ask any questions  or hear a little more about what is involved in learning mindfulness.

Concession places:  I can offer a concession place on some courses. Please contact me if you  would  like to be considered for that due to,  for example,  financial difficulties or  ill health.