8 week course: Mindful Living

Mindfulness is usually taught over 8 sessions in a group setting.  There will be a course in Harrogate  starting  in Jan 2018 and one in Leeds starting in the spring.  I always run small groups to ensure a personal approach can be taken  to learning this valuable skill and make it accessible and practical.

Harrogate Mindfulness Training (Thursdays from 25th January 2018)
:  7.15-9.15 pm
Dates:  25th January, 1st February, 8th February, 22nd  February, 1st March, 8th March, 15th March, 22nd March. There is a one week break (15th February) to give time for consolidation of the initial skills learnt before progressing to applying these skills into daily life
Venue: Oakdale Centre, 49 Valley Road, Harrogate, HG2 0JH .

Please contact the Oakdale Centre directly to book on this course and receive a flyer (01423 503080 or reception@oakdalecentre.org)
 Flyer here: Harrogate Mindfulness Flyer – January 2018
Cost of £210 includes 16 hours of tuition, all guided practices as CD and/or MP3, comprehensive handbook and any necessary individual support between sessions by phone or email.

Leeds  Mindfulness Training (2018 date TBA)Contact Annika if you want to register interest in the next course in 2018
 (07583033826 or annika@onthemind.eu).

Mindfulness meditation is presented in a very practical and experiential way on this 8 week course, making it relevant to you and helping you counter balance the stress of everyday life. The 8 sessions will cover background understanding and meditation techniques together with guided meditations. Each session is fully supported by MPs/CDs and handouts for home practice. More details…

Do you have questions in order to decide if this is the right thing or the right time for you?   Email Annika, the course leader (info@onthemind.eu) if you want to ask any questions  or hear a little more about what is involved in learning mindfulness.

Concession places:  I can offer a concession place on some courses. Please contact me if you  would  like to be considered for that due to,  for example,  financial difficulties or  ill health.