These sessions are for people who have completed the 8 week Mindful Living sessions, MBSR, MBCT courses or have other prior meditation experience.
The sessions are informal meetings to give people the opportunity to practice with like-minded people. This will help you to develop and maintain a regular practice.
Harrogate (Oakdale Centre, Valley Drive)
The next session is on Monday 10 September 2018, 7.30 – 8.45 pm
Followed by a date in October – TBA, 7.30 – 8.45 pm.
Let me know if you intend to come email@example.com
Future dates in Leeds LS8 or Harrogate will be set as the year progresses. In November there is a full day Saturday session in stead of a monthly session.