This will take the form of a 3 week Mindfulness Resilience Course which a combination of  mindfulness and ACT.  Annika Wager is experienced in running mindfulness courses (8 week Mindfulness Based Stress Reduction) and has also trained in ACT (Acceptance & Commitment Therapy). This evidence based course amalgamates both these approaches over the 3 session programme and aims to build resilience to life’s ups and downs.

Dates and Times:  3 x 3 hour sessions on Saturdays.
Dates are  7th, 14th  and 21st March 
Venue: Oakdale Centre, Valley Drive, Harrogate, HG2 0JH
Course fee:  £95 (includes tuition time, course materials, handouts and CDs/MP3 of relevant mindfulness practices) and ongoing support during the training (by email or phone)
Flyer:  Mindfulness Resilience Flyer Harrogate March 2020

Please contact the course leader at On The Mind directly to book on this course or receive a flyer (075830338260 or annika@onthemind.eu)

Venue: Oakdale Centre, Valley Drive, Harrogate, HG2 0JH
Cost: £5. Pay on the day.
Time: 18.45 -19.45 pm
Bookings via info@onthemind.eu or 07583033826 to book your place.
The session is open to anyone who wants to find out more about mindfulness and to decide if it something they want to learn more about.

This one off session aims to give you an initial experience of what mindfulness is and why so many people choose to practice mindfulness in some way. It will include some practical tools for you to begin to develop these skills and  provide information to help you decide if you want to do the full 8 week course which is the gold standard in mindfulness training.  The next full 8 week course begins in early October.

Flyer: TBA

Open to anyone who would who has learned some mindfulness, this is a follow on session to practice with others and develop your skills further. 

Venue:  Oakdale Centre, Harrogate.
Cost: £5. Pay on the day.
Time: 19.30 – 20.45pm
Bookings via info@onthemind.eu or 07583033826 to book your place.

Venue:  Oakdale Centre, Harrogate.

Time:  7.15-9.15 pm
Dates:  8 sessions: 5th October to 30th  November. There is a one week break (around the school half term holiday, Monday 26th Oct) to give time for consolidation of the skills before progressing to applying these skills into daily life.
Venue: Oakdale Centre, 49 Valley Drive, Harrogate, HG2 0JH.
Course fee:  £210 (includes tuition time, course materials, handouts and CDs/MP3 of relevant mindfulness practices) and ongoing support during the training (by email or phone). Includes attendance to a practice day at a weekend in November to develop your skills.

Please contact the Oakdale Centre directly to book on this course and receive a flyer (01423 503080 or reception@oakdalecentre.org)
 Flyer here: TBA
If you are a school or college teacher, do contact Annika directly before booking as there are sometimes assisted places available if you are training with a view to bringing mindfulness into your educational setting.