This training will take the form of a Mindfulness Resilience Course
over 4 weekly sessions. It introduces mindfulness as a practical tool
and over the sessions introduces ways to develop skills which will build
resilience to life’s ups and downs; rather than thinking about and
reacting to what has happened or might happen it, this kind of training
helps us to respond to what is happening more skilfully. You will
develop practical tools to managing thoughts and emotions and finding
ways to thrive rather than just survive.

‘‘Since doing the training I am able to step back from my thoughts and get less caught up in unhelpful thought loops. As a consequence, I feel calmer and more in control.’’
‘‘I am starting to be more aware of what is ‘going on’ inside me. It means I can more often respond rather than react when my children are being challenging.’’

Dates and Times:  4 x 2 hour sessions on Wednesday evenings 7-9pm
Dates are  24th and 31st March, (week off over Easter on 7th April) followed by 14th and 21st April
Venue: On Zoom, live online sessions with a maximum of 11 participants to ensure personalised learning.
Course fee: 
£75 (includes tuition time, course materials, handouts and MP3 of
relevant mindfulness practices) and ongoing support during the training
(by email or phone)
Flyer: March Mindfulness course Flyer

Please contact the course leader at On The Mind directly to book on this course (075830338260 or annika@onthemind.uk) or contact the Oakdale Centre on reception@oakdalecentre.org.

This training will take the form of a Mindfulness Resilience Course
over 4 weekly sessions. It introduces mindfulness as a practical tool and over the sessions introduces ways to develop skills which will build resilience to life’s ups and downs; rather than thinking about and reacting to what has happened or might happen it, this kind of training helps us to respond to what is happening more skilfully. You will
develop practical tools to managing thoughts and emotions and finding ways to thrive rather than just survive.

‘‘Since doing the training I am able to step back from my thoughts and get less
caught up in unhelpful thought loops. As a consequence, I feel calmer
and more in control.’’
‘‘I am starting to be more aware of what is ‘going on’ inside me. It means I
can more often respond rather than react when my children are being
challenging.’’

Dates and Times:  4 x 2 hour sessions on Wednesday evenings 7-9pm
Dates are  24th and 31st March, (week off over Easter on 7th April) followed by 14th and 21st April
Venue: On Zoom, live online sessions with a maximum of 11 participants to ensure personalised learning.
Course fee: 
£75 (includes tuition time, course materials, handouts and MP3 of
relevant mindfulness practices) and ongoing support during the training
(by email or phone)
Flyer: 

Please contact the course leader at On The Mind directly to book on this course (075830338260 or annika@onthemind.uk) or contact the Oakdale Centre on reception@oakdalecentre.org.

Open to anyone who would who has learned some mindfulness, this is a
follow on session to practice with others and develop your skills further. 
Dates:  2nd Monday of every month. Next one is 8th March followed by 12th April
Cost: During Covid lock downs these are free. Book via Eventbrite, Link TBA
Time: 19.30 – 20.15pm
Bookings via info@onthemind.uk or 07583033826 to book your place.
Venue:  Live online via Zoom