This will take the form of a 4 week Mindfulness Resilience Course which introduces mindfulness as a practical tool  and  over the  sessions introduces ways to develop skills which will build resilience to life’s ups and downs; rather than thinking about and reacting to what has happened or might happen it, this kind of training helps us to respond to what is happening more skillfully.

This course runs only once a year.

Dates and Times:  2 x 4 hour sessions on Monday evening 7-9 pm.
Dates are  9th, 16th, 23rd and 30th November 
Venue: Live online taught in small groups (max 12)
Course fee:  £70 (includes tuition time, course handouts and MP3 of relevant mindfulness practices)
Flyer:  TBA

Please contact the  trainer directly  directly to book on this course or receive a flyer (075830338260 or annika@onthemind.eu)

Venue:
Cost: none
Time:
Bookings
The session is open to anyone who wants to find out more about mindfulness and to decide if it something they want to learn more about.

This one off session aims to give you an initial experience of what mindfulness is and why so many people choose to practice mindfulness in some way. It will include some practical tools for you to begin to develop these skills and  provide information to help you decide if you want to do a longer training

Flyer: TBA

I have none planned but you can join a wide range of other sessions online.
e.g. Leeds Mindfulness run a session every Saturday (mindfulnesscoop.co.uk) . Contact Annika if you want some tips as to where and what else you can try to maintain your practice (e.g. use insight timer).

These are open to anyone who would who has learned some mindfulness, this is a follow on session to practice with others and develop your skills further. 

Venue: 
Cost:
Time:
Bookings